Hinge Health gives eligible USA TODAY Co. employees and dependents access to virtual physical therapy and personalized care through the Hinge Health app, at $0 cost to you. Whether you are managing ongoing pain, recovering from an injury, or looking to move more comfortably, Hinge Health makes it easier to get support on your schedule, wherever you are.

What’s included:

• A personalized exercise therapy program designed around your needs, goals, and abilities
• Guidance from a licensed physical therapist and dedicated care team
• Exercise sessions that can be completed in about 15 minutes a day
• Real-time form guidance in the app to help you exercise with confidence
• Care for muscle and joint pain, including the back, neck, shoulders, knees, and other joints
• Support for recovery from strains, sprains, and pulled muscles
• Pelvic floor therapy for bladder control, pelvic pain, and postpartum recovery
• Access to Enso®, an FDA-cleared wearable that provides drug-free pain relief, when clinically appropriate and available through your program